Dua for Stress 🌸 “Stress Relief: Calming Duas Guide”

Here are some significant duas that can be recited to help alleviate stress, anxiety, and other forms of hardship:

Dua for Anxiety and Hardship

This dua is often recited to seek refuge from anxiety, sadness, weakness, laziness, miserliness, cowardice, burdensome debt, and being overpowered by others.

**اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ الْهَمِّ وَالْحُزْنِ وَالْعَجْزِ وَالْكَسَلِ وَالْبُخْلِ وَالْجُبْنِ وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ**
**Allahumma inni a’udhu bika minal-hammi, wal-Ḥuzni wal-‘ajazi wal-kasli wal-bukhli wal-jubni wa ḍala’id-dayni wa ghalabatir-rijal.**
“O Allah, I take refuge in You from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts and from being overpowered by men.”[1][4][5]

## Dua for Ease in Difficulties
This dua is used to ask Allah to make difficulties easy.

اللّهُمَّ لا سَهْلَ إلا ما جَعَلْتَهُ سَهْلا وَأنتَ تَجْعَلُ الحَزْنَ إذا شِئْتَ سَهْلا
Allahumma la sahla illa maa ja’altahu sahlan, wa Anta taj’alu l-hazna idha shi’ta sahla.
“O Allah, There is no ease except that which You make easy, and indeed You, when You want, make difficulties easy.”[1]

Dua for Relief and Assistance

This dua is recited to seek relief and assistance from Allah.

**يَا حَيُّ يَا قَيُّوْمُ بِرَحْمَتِكَ أَسْتَغِيثُ**
**Ya Hayyu Ya Qayyum Bi rahmatika astagheeth**
“O Living and Eternal Sustainer By Your mercy I seek relief!”[1]

## Dua for General Well-being and Protection
This dua is used to ask Allah to correct all of one's affairs and not leave one to themselves.

اللّهُـمَّ رَحْمَتَـكَ أَرْجـوفَلا تَكِلـني إِلى نَفْـسي طَـرْفَةَ عَـيْن، وَأَصْلِـحْ لي شَأْنـي كُلَّـه لَا إِلَهَ إِلَّا أنْـت
Allahu rahmataka arjoo, la takilni ila nafsi tarfata ‘ayn, wa aslih li shani kullahu, la ilaha illa ant.
“O Allah, I hope for Your mercy. Do not leave me to myself even for the blink of an eye. Correct all of my affairs for me. There is none worthy of worship but You.”[5]

These duas, when recited with sincerity and faith, can provide comfort and relief during times of stress and anxiety.